30 Minute HIIT Cardio Workout for Beginners │ Gauge Girl Training

30 Minute HIIT Cardio Workout for Beginners │ Gauge Girl Training

#HIIT #homeworkout #gaugegirltraining

Workout apparel sponsored by Athleta

High Intensity Interval Training aka HIIT workouts use stints of high intensity exercise alternated with short recovery periods

The benefits of this type of training includes:

• Maximum calorie burn in a shorter time window
• Enhanced Respiratory Capacity by improved oxygen consumption or your VO2max
• Studies show that HIIT boosts your metabolic rate for hours post workout
• Helps reduce visceral fat (the disease-promoting fat surrounding your organs)

And so much more!!!

HIIT Workout

Beginner- 30 seconds on / 30 seconds off
Intermediate- 45 seconds on / 15 seconds off
Advanced- 50 seconds on / 10 seconds off

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CONTACT US:
Not sure where to start with your health goals? Visit or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email info@gaugegirltraining.com

COMPLIMENTARY BODY TYPE ASSESSMENT:
Email 3 photo from the front, side, and back in a two piece bathing suit or sports bra and fitted shorts to bodytype@gaugegirltraining.com. Photos are deleted after your assessment.

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