Get this book of delicious #ketorecipes for free when you buy a CBD tincture from or you can buy the keto cookbook at
In this book, you will get 33 unique #KetoMeals that taste great and will fill you up. I know a lot of people don’t like the keto diet because they feel hungry. Not the case with these meals. And the best part is you can eat as much as you want and will still feel great and cut away the pounds.
If you are wanting to lose weight, many people have turned to the #ketogenicdiet. This diet helps you cut off the pounds by eating very low carbs, and high protein and fat. You may think this sounds crazy, because don’t you want to cut out the fat? No. When you stop eating carbs, your body enters into a state of ketosis where it burns fat for energy. When you can train your body to burn fat for energy instead of carbs, you naturally lose weight.
Keto weight loss is science. And when you first start out, it will be hard to cut the carbs because you are so used to eating sweets. But after a few days, your body will stop craving sugars. This is the period when your body is transitioning to a #lowcarbdiet.
For more information on the ketogenic diet, visit:
In this keto cookbook, you will find keto recipes like #ketopizza, #cobbsalad, chicken, beef, and pork dishes as well.
Now let’s see some of the benefits of the keto diet that everyone is raving about.
1. Reduced appetite and food cravings
This is one of the most obvious benefits of the keto diet, especially when itís combined with intermittent fasting. Since your body is operating on a cleaner fuel (ketones), it doesnít get food cravings or hunger.
People who burn glucose for fuel tend to get hungry and crave carbs when their fuel is running out. They eat more carbs, which spikes their insulin levels and results in fat storage.
The keto diet burns fat instead of storing it.
2. Reduced inflammation
Most of the processed foods we eat are inflammatory because of the additives, chemicals, and sugar that are present. Inflammation leads to a myriad of health problems such as joint pain, weight gain, muscle loss, risk of cardiovascular disease, and so on.
When youíre on the keto diet, youíll be severely restricting your intake of processed foods and carbs. This will reduce the inflammation in your body.
3. Cleanses the blood
Most people donít even know that the #ketodiet actually cleans their blood.
What does that mean? It means that it lowers the triglycerides in your blood. Your bad cholesterol levels will plummet, and your good cholesterol levels will rise.
4. Healthy skin
You’ll notice that your skin clears up and starts to look more radiant when youíre on a keto diet.
5. Abundant energy
As mentioned earlier, the body prefers to burn ketones for fuel rather than glucose. So, when you’re on a keto diet and in ketosis, the body is running on #ketones.
That translates to an increase in energy. When you’re first embarking on the keto diet, youíll feel sluggish and lethargic as your body adapts. Do not judge the keto diet based on how you feel during the transition.
Once your body is keto-adapted (after about 4 to 7 days), you’ll immediately feel an abundance of energy. Your workouts will be better, and youíll be able to go harder and longer during training.
This is one reason why more and more pro athletes are switching to a keto diet. If it didnít work, they wouldnít do it. You may also notice that you have increased mental clarity. All these are the benefits of using ketones as fuel.
6. Fat loss
This is probably the most common reason why people get started on a keto diet. It has been proven to be very effective for fat loss. Even fat in stubborn areas like your belly gets burned off easily when youíre in ketosis.
Since you’re burning fat for fuel and have copious amounts of fat in your diet, the body burns off the excess fat itís retaining. It knows it has access to fat constantly and thereís no need to store any.
7. Anti-aging properties
The keto diet also has anti-aging properties. The fact that it reduces inflammation alone is half the battle won. This is why your skin glows and you have more energy.
These 7 benefits are just the tip of the iceberg. There are many more benefits that can be accrued by going keto.
View more videos on keto recipes:
This book also has CBD as one of the ingredients in the keto recipes. CBD oil has MCT oil in it which is a healthy fat to achieve ketosis. When you take add MCT based CBD oil to your keto meals, you are getting extra credit with your health!
Always consult a doctor before using CBD or the keto diet. CBD is not approved by the FDA to treat, cure, or prevent any disease.