Want to feel young again? Not just on the outside, but the inside as well.
Pay attention to what you eat. Your daily diet has a huge impact on your health. This includes your brain as well.
In today’s video, we will be talking about 6 foods you should be eating regularly if you want to keep your mind young. Carrots definitely are in. But what about berries and nuts? What makes olive oil so special?
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#Young #Mind #Bestie
Intro – 0:00
Carrots – 00:26
Berries – 02:02
Fish – 03:33
Nuts – 05:14
Olive oil – 06:21
Chocolates – 07:37
Bug Bunny isn’t the only one living young and healthy! This crunchy veggie is great for your mind and body. If you want to keep your brain young, have some carrots. Maybe even juice them. Or make carrot pudding. Everything about carrots is great. You know why?
Berries are delicious. Especially if you eat them as a topping on a lip smacking smoothie. That’s got to be a great nutritious breakfast option too.
Want a younger healthy brain? Eat more tuna sandwiches. Or maybe some salmon salad. Or have more sardines at lunch. You see where I’m going with this?
This is another great food for a healthy, young brain. Maybe that’s why walnuts even look like a brain! And not just walnuts that are healthy. Almonds and sunflower seeds are also amazing.
5. Olive Oil
We all know how super good olive oil is for hair and skin beauty routines. This nourishing oil gives your skin and hair intense hydration. But very few people know how great it is for the brain.
For more information, please watch the video until the very end.
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