A new fitness study by the Mayo Clinic found that certain gyms workouts can reverse the aging process like those done at Orangetheory Fitness Castle Rock – March 2017)
The study found that a high-intensity interval training workout, combined with resistance training, can turn back time. “You’re essentially slowing down that aging process, (which) I think is amazing, because we didn’t have those things before,” said Dr. Vandana Bhide, of the Mayo Clinic.
Orangetheory Fitness Castle Rock, the energizing group interval fitness concept that has been named one of the best gym workouts in the world. This one-of-a-kind workout is divided into intervals of cardiovascular and strength training, designed for maximum energy and calorie burn.
Our coaches guide you through a 60-minute workout using treadmills, rowing machines, TRX suspension training™ and free weights, to tone and strengthen your body.
If you’re on the fence.. Come see why The New York Times is calling Orangetheory Fitness, The Best One Hour Workout in the Country!
Call or text 303-747-4003 🍊 Come Try Us FREE! If you haven’t done so already, click on the link here to come see why this Orangetheory Fitness HIIT workout is different:
It’s tough! It’s fun! It’s addictive!
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Orangetheory Fitness is one of the leading gyms and group fitness classes in Castle Rock, CO.
Whether you’re a first-time gym user or a fitness veteran. Get all the best Castle Rock fitness classes, premium gym amenities and more at Orangetheory Fitness Castle Rock
Orangetheory Fitness studios are designed to motivate. Highly qualified personal trainers inspire participants to beat plateaus and stick to their goals. The dynamic created by working out in a group setting has proven benefits – support, energy, endurance and accountability.
Our Orangetheory gym workouts make us a health studio with results. Best 1 hour gym workout in Castle Rock, Co 80109
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