Anti-double chin exercise | Reduce/prevent double chin, saggy neck, turkey neck or gobble neck

Anti-double chin exercise | Reduce/prevent double chin, saggy neck, turkey neck or gobble neck

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sticking out your
tongue right this time I’d like you to
do like a this Pringles Pringles lips
and then hi guys today I’m going to talk
about how to reduce or prevent double
chin it’s more like a little bit upper
how to say what’s the world English word
for this area like a chin but no here
but more like here this hidden area more
like the upper neck kind of thing so
let’s do it
this is a new exercise let me show you
how
then keep this on I don’t know if you
guys could see what I’m doing but look
up unless you have neck pain look up and
stretch your neck as much as possible my
original one is sticking out your tongue
right this time I would like you to do
like a this Pringles Pringles lips and
then
[Music]
when you do it you don’t have to scream
though I’m just exaggerating the motion
movement but you do that Pringles lip
and then look I mean look up and then
Pringles and then use tricks you should
feel like here is very very big stretch
when you when you do it try it
so look up then I feel here a lot so if
you stick on your tongue more like a
bigger area yeah but straight up the
Pringles one I feel more here so this is
really great for reducing preventing
double chin if you want to have more
sharper area here and then of course you
can do 45 degree 45 degree so let’s do
it
then the other side
[Music]
whoo it’s tiring warning when you do a
look up because you look up you might be
closing a little bit wrinkled here but I
want to relax here so if that happens
close your eyes so that you don’t have
to look anything when you look something
it’s autumn automatically you may be
causing wrinkle here because you’re
using this muscle but if you close your
eyes I don’t think you will cause
wrinkle here so try it if you have a
habit to cause wrinkled forehead or move
lift up the eyebrow this is not good so
when you look up close your eyes and
stretch your neck and then
[Music]
then
then
like this in each one two three ten
seconds each another warning is that
when you do it I don’t want to do like
this shoulders should be down relax here
and instead of like this if like you do
like this you’re not really stretching
because you I want to stretch this is
dumb and there this is up right so this
is like this stretch and if it’s like
this it’s not really efficient it’s it’s
not effective thank you very much for
watching if you’re interested in more
exercises please come to my website face
yoga with koco.com
and get the yoga paper free download in
my book in sugar oil and other products
there to be sure to check my other
social media Instagram Facebook twitch
what else there’s another one twitch in
the tick-tock yeah thank you so much see
in the nex

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