Best Anti-Aging Foods – 7 Super foods That Help Slow Aging

Best Anti-Aging Foods – 7 Super foods That Help Slow Aging

Best Anti-Aging Foods – 7 Super foods That Help Slow Aging
Skin health and life expectancy begins and ends with your DIET. Good skin relies on an adequate supply of essential nutrients. Aging happens from the inside out, so your skin is a dead giveaway. Skin often reflects what’s going on internally with your cells and DNA.
Tomatoes are so much more than a pretty salad topping and best anti-aging foods. They’re packed with vitamin C, which helps build collagen and, in turn, makes your skin look firmer and plumper.
Blueberries give you protection against skin-damaging free radicals from sun exposure, stress, and pollution, and they have vitamin C, which helps prevent the wrinkling effects of sun damage.
This healthy brew contains catechins and polyphenols (antioxidants that combat free-radical damage and may reverse the effects of aging).
The ellagic acid and punicalagin in the seeds are also great for your skin. Ellagic acid helps combat damage caused by free radicals, and punicalagin may help your body create collagen to help slow aging.
One of the most provocative pieces of research to emerge from recent nutrition science was a thing you can eat to extend your lifespan and Slow Aging is… not much. Researchers found that people, animals, and even worms put on a calorie-restricted diet lived about 40 percent longer than their well-fed peers.
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