Building Strength to Prevent Aging and Stay Awesome! (Find Your Inner Strength Podcast Ep.3)

Building Strength to Prevent Aging and Stay Awesome! (Find Your Inner Strength Podcast Ep.3)

In this episode we sit down with local real estate agent in Moon Twp. Kathy Pfister to talk about her experience as a professional woman in her 50’s about why she strength trains, what challenges she’s encountered, what benefits she’s noticed since starting and how it’s possible to not lose weight, yet be able to see definition and wear smaller clothes!

Catch The Podcast Here!
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WHO ARE WE? Inner Strength is a Holistic Fitness Coaching, Health Coaching and Physical Therapy Clinic. We help women and men over 40, over 50 and over 60 End Pain, Lose Weight, and build a Sustainable Healthy Lifestyle by focusing on Building Healthy Habits and Incorporating what we call “The Roots” – Exercise, Nutrition, Stress Management, Sleep Management and Pain Management as equal players in your health equation.

Inner Strength is off I-376 at Exit 58. Technically Coraopolis, we are right in between Robinson Township and Moon Township PA.

Ryan Wade hosts the find your Inner Strength Podcast with the objective to Rethink conventional wisdom of “What is healthy” and breakdown alternatives that are not restrictive, but empowering for life!

To see if Inner Strength is right for you check out e

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