Category: Anti Aging Fitness Plan

2 ways to help fix stubborn kyphosis (hunchback posture)

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Chest Stretches for Tight or Sore Muscles: Doctor Jo shows you three simple chest stretches to get your muscles loosened up if you have tight chest muscles or sore pectorals (pectoralis) from a workout. For a detailed blog post about this video, visit Other Videos: Upper Back Pain Exercises & Stretches: Rhomboid Muscles Stretches: ===========================================…

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