Deep Nutrition: Why You Need Real Food | Anti-Aging, Mature Beauty

Deep Nutrition: Why You Need Real Food | Anti-Aging, Mature Beauty

No matter what diet plan you are on, incorporating real, fresh food prepared in a traditional manner to preserve the bio-availability of nutrients will make it more successful. Today I’m talking about why your genes need real food as discussed in Deep Nutrition by Catherine Shanahan MD.

DEEP NUTRITION:

BBC Healthiest Hearts in the World:
Lancet Study:

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