Deep Nutrition: Why You Need Real Food | Anti-Aging, Mature Beauty

Deep Nutrition: Why You Need Real Food | Anti-Aging, Mature Beauty

No matter what diet plan you are on, incorporating real, fresh food prepared in a traditional manner to preserve the bio-availability of nutrients will make it more successful. Today I’m talking about why your genes need real food as discussed in Deep Nutrition by Catherine Shanahan MD.


BBC Healthiest Hearts in the World:
Lancet Study:

What I Eat in a Day #4 | Quick Easy Traditional Meals:
What I Eat to maintain weight:

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Heat Wave by John Deley and the 41 Players from the YouTube Audio Library

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