We can now measure DNA methylation and use it to see how old our DNA actually is. So we’ll know if the anti-aging methods we use, such as supplements like NMN or NR work. Plus we may be able to use TMG to reverse DNA aging.
5% Discount Code for the DNA Methylation testing kit from DoNotAge:
Hope you enjoy the content and find it genuinely useful.
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Here are the supplements I currently take.
These are affiliate links and are not a recommendation for you to take them as well.
Always speak with your own doctor regarding any of the content on this channel:
• Nicotinamide Mononucleotide (NMN) 1g – – 5% DISCOUNT CODE: CheckWithYourDrFirst
• Sulforaphane 8mg –
• Niacin 50-500mg – – start low to help with flushing
• Trimethylglycine (TMG) 500mg – – 5% DISCOUNT CODE: CheckWithYourDrFirst
• Creatine 2.5g before & after –
• Vitamin K2 MK-7 90μg –
• Vitamin D3 3,000 IU –
• Omega-3 (DHA/EPA) two capsules –
• Hyaluronic Acid 200mg – – 5% DISCOUNT CODE: CheckWithYourDrFirst
• Pterostilbene 100mg –
• Collagen 10g –
• Niacin 50-500mg –
• Zinc 8.4mg –
NIGHT (one hour before sleeping):
• Metformin 1g (only on non-workout days)
• Melatonin 300mcg –
• Magnesium Taurate 125mg –
I use the Keto-Mojo blood monitor to measure my ketones.
If you want to do the same and you want a 15% discount, here’s a link:
– DONOTAGE 5% code: CheckWithYourDrFirst
– Keto-Mojo 15% link:
Here are the links to the research papers referenced in the video:
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#DNA #Methylation #AntiAging