Exercise and coronavirus – how to stay fit and healthy during the COVID-19 pandemic

Exercise and coronavirus – how to stay fit and healthy during the COVID-19 pandemic

In this video I go into the importance of exercise in relation to the coronavirus pandemic. I will tell you what you can do to stay fit and healthy, and the importance of still going outside for some fresh air!

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Jayney Goddard is one of the world’s leading anti-aging experts. Her international No 1 bestselling book, Rewind Your Body Clock, The Complete Natural Guide to a Happier, Healthier Younger You has smashed all records – it went straight in at the number one spot in the book charts and sold out within two hours!
The videos on this channel enable Jayney Goddard to share her breadth of wisdom on natural Anti-aging, complementary medicine and natural healthcare. She will also share useful tips and techniques from her latest book – Rewind Your Body Clock, and of course, everything Jayney talks about in these videos is fully researched, science-based, safe and effective. She specialises in Natural anti-aging, age rewind, natural youth and ways that we can actually become biologically younger – using all the lifestyle medicine strategies she teaches. By following Jayney’s instructions, you’ll get physically fitter, look more beautiful, have better libido, improved your cognitive function, harness the benefits of a great social life, and escalate your happiness levels. You’ll also find great tips for meditation, deep sleep and numerous other youth-promoting strategies that will help lengthen your precious telomeres – which will make you biologically younger.
Aside from helping women age gorgeously, she helps people combat chronic diseases and inflammation and inflammatory conditions.
Jayney is President of The Complementary Medical Association and is the Founder and Co-Chair of the British Academy for Lifestyle Medicine. She is an international key-note speaker, broadcaster, author, journalist and she writes Natural Health magazine’s monthly natural anti-ageing column.
Jayney has received various accolades and awards over the years that she has been in practice, including the CAMEXPO Award for Outstanding Contribution to Complementary Medicine, she is a Fellow of The Complementary Medical Association, a Fellow of the Royal Society of Medicine and a Fellow of the Royal Society for Public Health. Jayney is Discovery Channel’s Natural Health expert.

None of the information, advice or recommendations in videos produced by The Complementary Medical Association (The CMA), Jayney Goddard or her colleagues constitute medical advice. We always recommend that you check with your healthcare professional or doctor before following any of the recommendations or advice shared in these videos or accompanying downloads.

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