Green juice is my personal fountain of youth. Not only does it help the body to detox but it’s the perfect juice to have right now during COVID-19 because it is an excellent way to boost your immune system. The benefits of drinking the juice ESPECIALLY first thing in the morning far exceeds the time that it takes to prepare it. Green juice:
1. Increases energy levels
2. Improves cognitive function
3. Provides you with glowing skin
4. Gives your digestive system a little rest
5. Gives you strong hairs and nails
6. AND best of ALL green juice helps to alkaline your body.
Here are some references that support the above mentioned facts:
7 Reasons Why You Should Drink a Green Juice Everyday.
Wellness Benefits of Having a Green Juice (Sans the Detox).
When You Drink Green Juice This is What Happens to Your Body.
Green Juice Recipe
3 Bunches of Broccoli
1 Bunch of Kale
2 Organic Red (or Green if you prefer) Apples.
Ginger (at your discretion, ginger can be very spicy)
5 Pieces of Turmeric
Cut the veggies in small enough pieces to go through the presser. Peel the ginger and turmeric. Slice the apples, be sure to leave the skin on. Put small amounts into the presser and press down gently. Remember you can use the fiber that comes from the veggies and fruit to include in muffins, cornbread and even home made soups.
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