How I Healed My Hormonal Acne | Diet, Supplements & Skincare | Annie Jaffrey

How I Healed My Hormonal Acne | Diet, Supplements & Skincare | Annie Jaffrey

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BOOK
The Period Repair Manual by Lara Briden MD –

SUPPLEMENTS MENTIONED
Zinc –
Vitamin A –
Cod Liver Oil –
Vitamin D –
Magnesium – / powder –
Forgot to mention I also take probiotics which are great for gut health = skin health –

HORMONAL HEALTH SPECIFIC SUPPLEMENTS*
Vitex (Chaste Berry) –
Evening Primrose Oil –
Maca Root –
DIM –

(*As mentioned in the video, it’s not necessary to take ALL of these, however these are the most popular ones and I suggest doing further research to see which would be best in your case. Also of course it’s great to speak to a professional naturopath about this too!)

HOW I TRACK MY CYCLE NOW
Femometer app –
Auto-connect thermometer –
LH Strips –
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HELPFUL VIDEOS / RESOURCES:

The Period Repair Manual by Lara Briden MD

How to Permanently Eliminate Acne

Anti-Acne Diet Based on 70 Studies (2020): What to Eat for Clear Skin!

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SKINCARE MENTIONED

Kate Somerville EradiKate Daily Foaming Cleanser
US:
EU:

iS Clinical Warming Honey Cleanser

Drunk Elephant Protini Polypeptide Cream
US:
EU:

EltaMD UV Clear Facial Sunscreen SPF 46

NOURISHED3 Clarify & Brighten Face Mask

FACIALS MENTIONED
HydraFacial
Microneedling
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FILMED WITH
Canon G7X Mark II

MUSIC BY
Epidemic Sound

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THANKS FOR WATCHING! LOVE YOU ALL ♥

FTC: This video is not sponsored.

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