Dr. Axe’s 6-Step Liver Cleanse:
In today’s video, I want to talk about how to cleanse and detox your liver. Your liver is your second largest organ and is vital to your body’s health, which is why it’s so important to detox your liver.
5 ways you can detox your liver:
1. Remove all toxins from your diet (processed grains, sugars, fast foods, packaged foods, conventional meat and diary, and eat real foods)
2. Consume liver detoxifying herbs like milk thistle, turmeric, and dandelion
3. Detox your emotions (emotions like frustration, resentment, unforgiveness, and anger directly affect your organs)
4. Eat real liver (chicken or beef liver)
5. Consume foods that cleanse the liver (sprouts, salads, sour foods, probiotic rich foods)
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
Visit the blog:
Want to connect on social media?
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
Follow on Pinterest → pinterest.com/draxe/
Have any questions?
Ask away →