How to Make Sweet Potato Fries-Transform Your Kitchen-Episode #5

How to Make Sweet Potato Fries-Transform Your Kitchen-Episode #5

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These sweet potato fries are a far cry from those soggy fast food fries. You’ll never look back once you try them. There are only 5 ingredients and it’s are so simple to make!

And the best part? They are healthy! Sweet potatoes are loaded with nutrients–antioxidants, potassium, vitamin B6, fiber and more.

Ingredients:
1 ½ lbs. sweet potatoes, chopped into strips about 1/2” wide
½ tsp. sea salt
1 tsp. paprika
½ tsp. cinnamon
¼ c. grapeseed or coconut oil or organic, grass-fed butter

Directions:
Preheat oven to 425 degrees.
Peel potatoes and cut into strips about 1/2” wide on each side.
Place all ingredients in sealable plastic bag and shake until potatoes are completely coated.
Place seasoned sweet potatoes in large glass bowl.
Cook for 30-45 minutes, turning every 10 minutes.
Transfer immediately to a paper towel-lined plate and serve warm.

Health Benefits:
Sweet Potatoes: packed with vitamins, minerals, fiber, full of phytonutrients, including beta carotene, which helps the body with free radical damage, promotes anti-aging, and fights cancer and heart disease, as well as Vitamin B6, which promotes energy in the body.
Paprika: filled with antioxidants
Celtic sea salt: full of minerals and trace minerals, especially magnesium, calcium, and chloride
Cinnamon: helps balance blood sugar levels, prevent diabetes, energy, high in antioxidants
Grapeseed oil: contains higher heat threshold, does not oxidize

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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