NMN and Resveratrol Trial : Our three months’ progress

NMN and Resveratrol Trial : Our three months’ progress

#NMN #Resveratrol #DavidSinclair
NMN and Resveratrol Trial video 2: My biological age test is out.

I take NMN and resveratrol as part of my efforts to boost my longevity and healthspan since reading the book Lifespan by Dr. David Sinclair. This is a short video focused my experience taking these supplements, the processes that I follow. I hope that if you are interested in anti-aging and NMN it will be of value to you.

Time line for the video
0:01:39 Daily supplement regimen.
0:08:56 How to store the supplements.
0:10:42 What am I tracking to determine whether NMN is working for me?
0:13:55 My wife and my experience with NMN so far.
0:16:01 Conclusion

Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Products or services mentioned in this video are not a recommendation.

Disclosure: Some of the links provided are affiliate links. Although we may receive a small commission from the affiliate, the cost of the product for you will always be the same, or often discounted. Thank you for supporting our channel.

CIRCLE DNA TEST 30% DISCOUNT (DNA Test, Not a Biological Age Test)

BIOLOGICAL AGE TEST 10% OFF:
Link outside of North America

Link for Canada

Discount coupon code is EQ7ADTQB
Expiration date is February 27, 2021.
NOTE: If you are based in the US please could you use a VPN (for example OperaVPN) to another country to get to

SUPPLEMENT LIST:
NMN
(now) NMN Pro 300 Enhanced Absorption Capsule – ProHealth
1 to 6 Months
NMN Powder (15 Grams) – ProHealth
NMN Pro 300 Enhanced Absorption Capsule – ProHealth
7 to 9 Months
NMN Lozenges 250mg – X 4 ProHealth

OTHER SUPPLEMENTS
100% Trans-Resveratrol 1000 mg – ProHealth
Alpha Lipoic Acid 600 mg – Doctor’s Best
TMG 500 mg – Life Extension or
TMG Powder 50g
Vitamin C 1g – California Gold Nutrition
Vitamin A 3mg – Now(Take weekly)
D3/K2 – Thorne –
Krill Oil – EPA/DHA – Jarrow Formulas
Celery Seed, 505 mg, 100 VegCaps

EQUIPMENTS
FITINDEX Bluetooth Body Fat Scale
Blood Pressure Monitor Upper Arm
Garmin Forerunner 235 –

BOOKS
Lifespan Book – Dr. David Sinclair
The Path to Longevity – Luigi Fontana
Age Later: Dr. Nir Barzilai –

References:
The 2016 paper by Dr. Sinclair.

Slowing ageing by design: the rise of NAD+ and sirtuin-activating compound

Pubmed article on Berberin and Metformin

Interview with Dr. Peter Attia

1:55: Peter Attia and David Sinclair discuss NMN absorption in the body. Discuss sublingual and the liver processing NMN

Interview with Dr. Rhonda Patrick

01:04: Takes NMN as a capsule with Coffee

Dr. Paul Saladino – talking with David Sinclair. Fundamental Health from Nov 5 2019

01:23: Talks about resveratrol absorption

Interview with Dr. Mercola and Dr. Sinclair

22:00 – 24:00: Discusses TMG and taking it as a source of methyl

Storing the supplements
Article which mentions stability of NMN with water

Published on 13 Dec 2016. Stable in water for 7 to 10 days. Confirmed by Dr. Sinclair (see the links to the Dr. Rhonda Patrick below)
Says should keep it in a fridge

Article on stability of resveratrol

Resveratrol is light sensitive and breaks down in presence of light, and degrades at high temperatures:

Interveiw with Dr. Rhonda Patrick

00:44: Resveratrol is light sensitive. If you use brown resveratrol it won’t work. Need to keep it in the dark and cold
00:58: NMN should be kept cool

NMN Safety
Article on human trail from Keio University in Japan, looking at the safety of NMN.

Dr. Sinclair’s Blog on his father’s workout
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