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Aging – Can we Reverse Skin Aging?
Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and discoveries every day, the answers have become apparent to the age-old quest for the proverbial fountain of youth.
In large part, your everyday lifestyle choices contribute to the way you age, and at what rate your body ages. Diet, environmental factors, exercise and the topical skin care products and skin care regimen you choose, all affect the way you are going to appear now and ten, twenty, and thirty years down the road.
These foods can even help reverse and repair sun and other environmental damage done to the skin. This powerful weapon is a group of chemical compounds called antioxidants, and what they accomplish in high doses, along with adequate exercise, can mimic a surgical face lift over a relatively short period of time! Think about all of the damage your skin is exposed to on a daily basis.
It is your largest and most vulnerable organ, exposed to toxins and other damaging elements, like the sun, every day. These elements will actually accelerate the aging process by producing harmful compounds called free radicals, which can damage cells and in turn damage the skin.
Precautions to be taken to prevent these nasty little free radicals from wreaking havoc on your skin include wearing sun screen every day, getting regular moderate exercise, using preventive skin care (cleansers, lotions, gels, creams, etc.) formulated with powerful antioxidants like Vitamin C and Alpha Lipoic Acid, and making sure you get an abundance of antioxidants in your every day diet.
While there are many foods to be enjoyed while living by the”anti-aging” diet, there are also foods that need to be either avoided all together, or strictly minimized. These are refined sugar, caffeine, and all starchy and white flour products. The resulting surge of insulin created by these foods produces more free radicals and breaks down the cell’s defenses against damaging elements, leaving you wide open to more skin damage (ie. wrinkles, skin disorders, and other premature aging effects).
Eating these foods results in less tone and definition. The skin “droops”, hence the creation of fine lines,wrinkles, and dull color. You will know a person that has a high sugar and high carb diet by looking at their face. They may have almost a”doughy” appearance to their skin, lacking the sharp definition and tone enjoyed by those who follow a healthy diet based on the anti-aging principles.
There is actually a lot more information on these concepts available that would be well worth your time to learn. What you do with these principles is up to you, it’s just a matter of making some minor changes for a longer, happier and healthier life.
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