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A common misconception about aging skin, is that it is only from age alone.
One of the reasons I created the Face Yoga Method was to offer a combined program of body poses and facial exercises.
I truly believe that OUR POSTURE INFLUENCES THE WAY OUR FACE LOOKS.
It has become the second nature to me to check people’s posture and facial expressions – because they’re so connected.
I can’t help myself! It’s so fascinating!
One thing I have noticed is that recently more and more people, especially YOUNG PEOPLE are getting a double chin. And my mind immediately jumped to, well how are they living their day? How are they holding their bodies?
One of the main differences now, is texting! We all spend so much more time looking DOWN at a screen and this is causing our necklines to hang down too.
Now, while you could start holding your phone higher (and you should!), what if you are already seeing a drop in your neck and jawline?
For that, I have come up with such a simple pose that you can do anywhere!
In fact, it’s SO EASY, I recommend you do it while you are in a restroom!
I know that this may sound odd, but think about it, you are in there anyway, it’s private, there’s no need to feel silly, and you can maximize your time!
To see this easy pose for tightening up a double chin, watch this video!
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