A yin yoga class to balance the throat chakra. Speak your truth and listen with compassion.
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Hey yogis, I’m continuing my popular Yin Yoga chakra series with a new class for the throat chakra! The throat chakra is all about clear communication. Do you speak your truth? Are you open to other people’s opinions? How do you use your body language? These are all themes that have to do with balancing the throat chakra.
The poses in this class will target the neck, upper back and shoulders. It’s a yummy flow that only requires a few blocks. I would encourage you to also have a pen and paper so that you can note down any thoughts that came to you during practice.
As many of you know, I love to pair yin yoga with affirmations as a way of doing shadow work. Notice how you feel when you repeat affirmations. If they feel uncomfortable or difficult, it could be an indication that there is more work for you to do around this theme.
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What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body’s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #chakrayoga #yinyoga #throatchakra yin yoga for upper body throat chakra yoga yoga with kassandra yin yoga kassandra throat chakra meditation yoga affirmations