Elastin and Collagen are two youth proteins present in the skin.As we age we produce less of these proteinDue to aging our skin becomes rigid and weak forming wrinkles.Skin also ages from the effects of free radicals .There are several anti aging foods that protect your cells from premature aging. Here are top 9 anti aging foods which can slow down the signs of aging.
1.papaya:1.Papaya: is rich in a variety of antioxidants, vitamins A,C,K,E and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles.Papaya contains an enzyme called papain, which provides anti-aging benefits
2.Dark chocolate:2.Dark chocolate:The flavonoids found in dark chocolate can reduce the inflammation and cell damage caused by UV radiation.Eating dark chocolate can increase circulation in the skin and improve its ability to retain moisture, which can reduce the appearance of wrinkles .Always eat in moderation as it is loaded with sugar.
3.Nuts are rich in omega-3 fatty acids, zinc, and vitamin E,C,Folate and selenium(which is another good antioxidant for the skin.Walnuts are especially beneficial because it strengthen skin cell me
4. Berries;.Berries are great for your skin and are rich in antioxidants which help your skin fight free radical damage and repair it from the inside.mbranes, retain skin moisture, and protect skin from damaging UV rays.Anthocyanins found in blueberries stabilize collagen, making your skin remain youthful and healthy for longer.
5.Orange: They are rich in vitamin C and prevents breakouts, and vitamin C, while also being an antioxidant, plays a big role in collagen production. Collagen keeps your skin supple and firm, preventing sagginess and wrinkles.Oranges are loaded with water and they hydrate your skin and your cells.
:Avocado is rich with healthy fats, which help to improve your skin’s elasticity and moisture barrier.They’re also rich in carotenoids, which protect the skin from sun damage .The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin.
7.Yogurt:Yogurt are packed full of living probiotics which help your skin to look young by reducing redness, irritation, and acne .Yogurt optimize the health of the gut by eliminating harmful bacteria .Lactic acid in yogurt has anti-aging and exfoliating properties that will reduce fine lines and give your face a healthy glow when applied topically.
8.Bell pepper:Bell peppers contain powerful antioxidants called carotenoids.They have anti-inflammatory properties and help to protect skin from sun damage and environmental toxins.
9.Fatty fish: Fish that are high in omega-3 fatty acids (salmon, mackerel, herring, sardines, tuna) are essential for healthy glowing skin.Omega-3 fatty acids keep the skin supple and moisturized and reduce inflammation. These fish are also a good source of antioxidant vitamin E and zinc.