This 15 minute total body fitness yoga workout is the perfect mix of strength and heat building. Your muscles will know they did some work, and you’ll end more energized because of it. Sneak this quick and effective workout in whenever you have a spare 15 minutes – you won’t be disappointed!
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Disclaimer: Heather from Asana Strength LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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Music: Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution license (