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Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver.
But what you eat also impacts another organ — your skin.
So here are the 10 Foods that Helps to Keep your skin healthy as always.
#10. Red Wine
Resveratrol, The famous antioxidant found in red wine, may slow your skin’s aging process by impairing harmful free radicals that damage your skin.
The resveratrol that contains in wine, helps protect the skin’s surface.
#9. Green Tea
Green tea may protect your skin from damage and aging.
The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness as well as improve its hydration, thickness, and elasticity.
#8. Dark Chocolate
Dark chocolate helps reduce dark spots and pigmentation and keeps skin glowing and healthy. It also works to bring back skin moisture and keeps it locked in, improves collagen content, and boosts circulation, all of which helps delay the appearance of fine lines and wrinkles.
Tomatoes are an important ingredient in most beauty treatments. They help cure large pores, treat acne, soothe sunburn, and revive dull skin. The antioxidants in tomato, especially lycopene, fight cellular damage and skin inflammation. Tomatoes also work wonderfully well as an astringent and improve facial texture
Broccoli is a good source of vitamins, minerals, and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.
#5. Sweet Potatoes
Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and may protect your skin from sun damage.
#4. Sunflower Seeds
Nuts and seeds are good sources of skin-boosting nutrients.
And also it includes vitamin E, which is an important antioxidant for the skin.
Walnuts are a good source of essential fats, zinc, vitamin E, vitamin C, selenium and protein, which are essential nutrients to keep your skin healthy.
Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.
#1. Fatty Fish
Fatty types of fish, such as salmon, contain omega-3 fatty acids that can reduce inflammation and keep skin moisturized. They’re also a good source of high-quality protein, vitamin E and zinc.
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