Why vitamin K is the anti-ageing supplement you need – Breaking News One

Why vitamin K is the anti-ageing supplement you need  – Breaking News One

Why vitamin K is the anti-ageing supplement you need – Breaking News One
You’ve heard of vitamins A, B, C, D and E. But further down the alphabet is a lesser known nutrient that rarely gets a mention, yet is essential for health – vitamin K.In fact, recent clinical studies have suggested that taking vitamin K2 could help reduce the bone loss that women suffer with age and could also improve cardiovascular health through the reduction of arterial stiffness.But vitamin K’s benefits don’t end there. Vitamin K2 could also help prevent the loss of elasticity in the skin and help reduce varicose veins, making it nature’s unsung anti-ageing supplement.In an article for Healthista, its editor Anna Magee explains the advantages of this underrated vitamin and how it can help ageing.Vitamin K is a fat soluble vitamin that is good for blood clotting and contributes to a healthy heart, bones and immune system.There are two different forms: Vitamin K1, found predominantly in green leafy vegetables such as spinach, kale, broccoli and vitamin K2 found in meat, eggs, dairy and fermented foods such as natto (fermented soya beans) sauerkraut and some fermented cheeses and yoghurts.The main role of vitamin K1 is to ensure adequate blood clotting, whereas the part vitamin K2 plays in health is far different. Vitamin K2 ensures calcium is directed into the correct areas within the body.Vitamin K2 activates proteins that help move calcium into the bones which is essential for bone strength, density and circulatory health through the regulation of calcium. It keeps calcium moving through the body and assists in the depositing of calcium into bone mass rather than into the arteries which can cause hardening.Many of us are deficient in vitamin K2. In fact, a population study published in Nutrients Journal found that vitamin K insufficiency was present in almost one in three participants.Deficiencies were found to be higher in the elderly but also in those with high blood pressure, Type-2 diabetes, chronic kidney disease and cardiovascular disease.Low vitamin K levels can also result can also be the result of poor diet, high alcohol intake, simply getting older or taking certain medications. In fact, one study has found that taking statins (a common medication prescribed for cholesterol control), could deplete K2 levels in the body.‘Most people need more K2 as in the West we are not getting enough from our diets,’ says Healthista Nutritional Director Rick Hay.‘It’s extremely important to cardiovascular health and for bone density and is also crucial to keep skin looking its best [see below].’Moreover, poor digestive health can make deficiency worse, Hay explains, as good gut bacteria is required to convert vitamin K1 to K2. ‘Good vitamin K2 levels are also essential to vitamin D absorption,’ says Hay.What are the signs of vitamin K deficiency?‘Brusing and bleeding easily may signal a deficiency in vitamin K,’ says Hay. ‘Other signs may include tooth decay, poor gum health, weak bones and heart problems, he explains.‘High antibiotic use can resu
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